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1.30.2014
My Top Secret To Staying Healthy + Somethin' New!
Are those resolutions starting to suck?
Has
Polar Vortex 2.0 got you feeling down in the arctic dumps, making you
want to cuddle up in your leopard print snuggie (actually exists... and i
want one) and sip on a heated box of tomato soup from 2 winters ago
because it’s too damn cold to go out and do groceries? I can hear the
collective grumbling...
While
staying on top of our health game can be challenging all year round,
the winter time has a way of making it seem impossible. The holidays
have come and gone, and most likely left us overstuffed, exhausted and
with really dry skin. With a trail of fruit cake, gingerbread cookies
and hot toddies behind us, we attempt to salvage what’s left of our
health by declaring our intentions for the rest of the year... the year
of transformation, of course.
That is, until Valentine’s Day rolls around and we conveniently forget our 5x/week gym commitment or the fact that the nutella graham cracker cheesecake we’ve been eating every afternoon is not actually #paleo #dairyfree or #glutenfree (denial is an ugly thing).
That is, until Valentine’s Day rolls around and we conveniently forget our 5x/week gym commitment or the fact that the nutella graham cracker cheesecake we’ve been eating every afternoon is not actually #paleo #dairyfree or #glutenfree (denial is an ugly thing).
So how the heck does one stay healthy all year round?
After many moons of self reflection and experience working with my clients, I have distilled all of the wisdom down into one bite size morsel. You ready for it?
After many moons of self reflection and experience working with my clients, I have distilled all of the wisdom down into one bite size morsel. You ready for it?
My top secret to staying healthy is...
Be tremendously kind & loving to yourself.
That’s it folks. The big ole secret that’s been keeping me going on a super space jam kinda health kick for years.
Don’t roll your eyes... I saw that.
It’s far too easy to dismiss this simple, and yet profound, statement.
Here’s why it works:
When you are tremendously kind and loving to yourself...
You are your biggest cheerleader.
You allow yourself to fall and make mistakes, then dust yourself off and try again.
You’re committed to yourself till the end.
You’ll give everything your best shot.
You want to take care of your magnificent mind, body and soul.
You’ll eat the foods that nourish and energize you.
You’ll do whatever it takes to grow and get happy.
You won’t sacrifice your health or well being for temporary fixes or destructive behaviors.
You’ll do the work.
Whether or not healthy eating is a resolution of yours, it’s an important piece in making lasting change. Why? Because when you feel good, have energy and mental clarity, and eat the right foods for your body, you’re more likely to stay motivated and invested in yourself. Staying positive is a huge factor in achieving goals and considering 95% of serotonin is manufactured in the gut, you want to make sure you’re keeping that area in tip top shape!
One of my favorite ways of doing all that is a seasonal detox.
A detox for me is more than adding juices or eliminating certain foods.
It’s a chance to show up for myself in a BIG LOVE kinda way - to give
my body a well deserved break and reset with the seasons.
Today I’m super excited to share a my new winter detox program:
This is a Do-It-Yourself Digital Detox....
That means YOU get to choose your start date.
Anytime. Anywhere. At your fingertips.
This detox is for you if...
✓ You're done with resolutions that get tossed by Valentine’s day and make you feel guilty.
✓ You're over the diets and programs that haven’t given you the results you were looking for and you need a program that works for your busy schedule.
✓ You're looking to uncover hidden food sensitivities and allergies that are contributing to resistant weight loss and stubborn health issues.
✓ You're tired of craving unhealthy foods that are sabotaging your weight-loss efforts and making those resolutions seem frickin' impossible.
✓ You want more energy and less trips to the coffee machine or the vending machine at 4pm.
✓ You're ready to actually feel the way you deserve to feel.
With this DIY digital detox, you're getting:
- A complete detox guide book
- Winter season recipe book
- Suggested meal plan and shopping list
- Daily email support from me
- AND a *new* success kit to help you achieve your New Year goals (so many tools you can use for a lifetime up in there...priceless)
And because I want you to have the best detox experience ever, you'll also get a free 30 min. post-detox breakthrough session
with me where I'll coach you on any questions or challenges you may be
having to ensure your transition is a healthy one. I'm here to support
you!
This DIY detox is only available thru Feb. 21, so be sure to check it out before it goes *poof*.
To your health & some seriously big self love!
♥ ✌ ♫ ∞
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