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1.28.2013
Rrrl Good Recipe: Tacos de Pescado
Organic corn tortilla. Avocado. Wild-caught salmon. Si por favor! When in doubt, make fish tacos. This meal is packed with healthy fats like omega 3, monounsaturated fat from avocado, vitamins A, B, C, E, K, potassium, carotenoids, and so much more! Buen provecho :)
Tacos de Pescado
- fillets of wild-caught Alaskan salmon*
- 1/2 t cumin
- Himalayan or Celtic sea salt
- fresh ground black pepper
- 1 t cayenne pepper (optional - for heat!)
- 1/2 t garlic powder
- 1 tsp lime juice
- 1/4 cup red onion, sliced
- 1/4 cup red bell pepper, sliced
- 1T coconut oil
- small mixed tomatoes
- ripe avocados
- handful arugula, or your own choice of green
- Food For Life organic sprouted corn tortillas
*Check out Seafood Watch for the best choice in fish and download their app - make sure your selection is certified sustainable!
Preparation:
Preheat the oven to 450 degrees F.
Season salmon with cumin, cayenne pepper, salt and pepper. Place salmon, skin side down, on a baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.
Lightly sauté the onion, red bell pepper and tomatoes in a pan with coconut oil. In a separate bowl, mash avocado with lime juice, garlic powder, salt and pepper. Arrange fish, veggies, avocado mash and greens on a warmed tortilla. Sprinkle a tad more lime juice on taco and enjoy!
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